Diets Weight Loss

Hack Your Fitness: The High Achiever's Guide to Getting by Jay Kim

By Jay Kim

aerobic routines. Weight education. Calorie counting. You’re hitting the health club 5 days every week and maintaining a healthy diet, balancing a hectic occupation and relations tasks, yet your exercise routine isn’t figuring out. regardless of the hours spent pedaling, operating, and lifting, the tilt, muscular, six-pack physique you’ve been sweating to achieve and keep is still stubbornly out of succeed in.

Let health guru Jay Kim enable you optimize your exercise session regimen and nutritious meals education to get greatest ends up in minimal time.

In Hack Your Fitness, Kim stocks his goal-winning formula—a mixture of intermittent fasting, carb biking, macronutrients, and compound workout training—that helped him lose fats and achieve muscle, whereas merely spending 3 hours per week within the health club. This routine isn’t a quick-fix resolution for individuals seeking to shed extra pounds with out altering their behavior. It’s an easy, yet no longer unavoidably effortless, way of life layout to help you get narrow and trim—for life—if you’re devoted to the persistence and endurance required in maintaining your body’s health.

Featuring step by step workout workouts and nutritious meal plans, Hack Your Fitness provides a streamlined, time-saving exercise routine plan that may get you out and in of the gymnasium and again on your life.

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