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Deep Tasting: A Chocolate Lover's Guide To Meditation by R. M. Peluso

By R. M. Peluso

study offers compelling proof that either meditation and chocolate supply actual and psychological health and wellbeing merits: reduced pressure, reduce blood strain, decreased weight, greater reminiscence and slower getting older of the mind. Deep Tasting: A Chocolate Lover’s advisor to Meditation introduces Dr. Peluso’s scrumptious leap forward procedure— Chocolate Tasting Meditation™— that doesn’t require sitting nonetheless for lengthy classes of time or uncomfortable yoga postures. You don’t need to tackle one other faith or a brand new set of ideals. in the event you like chocolate, all you wish is 5 mins or less—the time it takes for a bit of chocolate to soften on your mouth—to see how effortless it may be to profit to meditate. whether your aim isn’t to meditate, the tasting innovations during this booklet will wake up your senses to the aromas and flavors of the world’s best chocolate. it's also possible to drop pounds! benefit from the tale of R. M. Peluso’s merged religious and chocolate paths. know about the background of chocolate as a sacred nutrients and the emergence of the artisan, or craft, chocolate movement.

"This soaking up publication is a special and interesting consultant to the style, aroma, or even the making of good artisanal chocolate from 'bean to bar.' even if one is or isn't really a follower of the meditation direction defined by means of the writer, all chocolate fans will examine a lot from this pleasant and instructive learn. hugely recommended!"
–Michael D. Coe, writer, The Maya; co-author, the genuine historical past of Chocolate

"This booklet is scrumptious! Meditation doesn't need to be uninteresting or difficult--start the place you're and paintings with what you like. And for those who love chocolate, this ebook will educate you the way to have an earthy, nutty, buttery non secular experience.---and one attuned to justice too. appreciate your spirituality!"
–Jay Michaelson, writer of Evolving Dharma: Meditation, Buddhism, and the following iteration of Enlightenment

"R.M. Peluso takes her readers to a degree of tasting that's past the other i have obvious sooner than. i glance ahead to making an attempt this meditation approach myself and anticipate complete on theta waves. I realized much approximately tasting chocolate and am definite you'll too!"
—Shawn Askinosie, Founder & CEO, Askinosie Chocolate, one in every of Forbes' 25
"Best Small businesses In America"

"A well-written memoir that gives a route to meditation utilizing chocolate as a non secular medium...a very stress-free learn that covers the main old and cultural significances of cacao whereas additionally chronicling her personal trip to creating chocolate from the bean. This ebook serves as an in depth sensory tasting consultant that is crucial for any severe chocolate taster, and it may be required interpreting for a person making chocolate from the bean."
–Lauren Adler, Chocolopolis, Seattle

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