Self Help 1

5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

By Genella Macintyre,Lindsey McCown

5 Steps to decreasing rigidity presents a necessary procedure built
upon figuring out pressure, taking inventory, coping with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology specialist Genella Macintyre pushes prior the usual
surface-level causes for tension and digs deeper into the root
causes. This e-book is a toolbox of useful microstrategies dependent on
discovering your own stress-management variety and recognizing
what works. Journaling routines and advised actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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